There is new concept with a name presenteeism. The antonym of absenteeism actually. This presenteeism is causing productivity loss in billions to modern corporate world. Presenteeism refers to being present for work despite being unwell. One may not have slept well or emotionally stressed or still not recovered from late last night binge. Yet, they opt to reach office. To be present on record but actually not in the game.
Little we realise that sleep is an important criteria for being healthy. 6 to 8 hours of good sleep is what the doctor orders. Sleep should be spontaneous without any pharmacological assist or addiction induced. Those who take a nap after lunch are blessed with good health.
Stress is greatest productivity killer for the corporate world. More often the reason is the organisational internal environment. The remedy is strengthening self to withstand stress. Those with a funny bone are more adaptable to stress.
Walking at workplace is the easiest substitute for missing the gymnasium. Our body is naturally suited for locomotion. Joints, muscles and blood flow is more physiological when we move. Moving at workplace helps build healthier executives and is also a great stress buster.1People reached0Engagements–Distribution scoreBoost UnavailableLikeCommentShare